Fortunately, the world we live in means there is now more inspiration than ever when it comes to vegetarianism and how best to suit your lifestyle and eating habits to this particular way of living. It is important when following a vegetarian diet, though,  to ensure you are not missing out on certain vitamins and minerals normally acquired through meat, fish and or dairy products. But whatever your motivation for a diet void of the latter, Healthspan have plenty of advice. Even if you are looking to cut down on your weekly intake of meat for health reasons, this section could be for you.



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