The World Allergy Organisation (WAO) estimates that 44 per cent of British adults suffer from allergies every year. There are many different types of allergies, including: asthma, skin allergy (such as eczema), food allergy and intolerance, and hay fever to name just a few. Though many allergies cannot be cured, there are lots of simple changes you can make to your day-to-day lifestyle to ease symptoms and help you live life to the fullest. From our excellent guides to coping with allergies, advice on the difference between food intolerances and food allergies, and top tips from our host of experts: we’ve got everything you need to help you help yourself. Plus, if you’re looking for a natural remedy, our guide to the best allergy-soothing supplements is a must read.

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