We rely an awful lot on our immune system to keep us on top form and able to get up and go every single day. But occasionally, it slips up and we fall ill with a cold or something similar and this is when we should consider giving it an extra helping hand. Our immune system does, after all, do a rather magnificent job of looking after us. The best way to increase your immunity is to make sure your diet is full of fresh fruit, vegetables and other nutrient dense foods. But regular exercise, relaxation when it’s needed and the addition of supplements such as vitamin C or pelargonium when you feel a cold coming on can be of great help. Look no further for advice on how best to keep your immunity in good working order.

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