Your immune system works day-in-day-out to protect your body against bacteria, viruses, infection and disease. Unfortunately, a significant number of illness – coughs, colds, sniffles, flu, stomach bugs – are inevitable (particularly if you’re a parent with young children!). But there are things you can do to give your immune system an extra boost and stop those nasties in their tracks. Can’t seem to shake that runny nose you’ve had for three weeks? Our guides offer advice on everything from prevention to cure to help your immune system get back on its feet: the natural way.

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