It’s never too early to start thinking about bone health. From protecting against rickets in children, to keeping them strong during our adult years or taking extra measures to prevent arthritis as we grow older: it’s definitely worth giving our joints a little TLC where possible. Good nutrition goes a long way to keeping bones healthy, so be sure to read up on the nutrients you ought to consider topping up on - and the ways in which you can incorporate them into your diet. In this section, you’ll also find some surprising causes of joint pain. Think arthritis is a relatively new condition? Think again! Dr Sarah Brewer reveals how one of the greats, Michelangelo, suffered and what he did to help alleviate pain. Plus, there’s an excellent guide to staying flexible and more.



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