The menopause is unique to everyone which is why as experts in health and nutrition, Healthspan have created Menopause Advice as a complete hub of information for everything you need to know to help you through this important stage of life. The menopause is often made out to be all doom and gloom but that is an outdated opinion and no longer the one we should be following. We have put together a wide range of advice on what happens during the menopause, how to tackle the symptoms and, most importantly, how to continue to make the most of life during and after your experience.



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