Changes in appearance are a natural part of ageing but also a key effect of menopause. This is due to shifting hormone levels, and can affect your skin and hair, or may cause you to gain some excess weight. Whilst these changes may be uncomfortable to experience, they are nothing to be concerned about: they are all due to natural changes your body goes through as it gets older. Healthspan recognise that changes to appearance such as these can have an impact on your confidence, which is why we’ve put together this section on simple things you can do to keep a-hold of that youthful glow. After all, age is just a number.

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