8 in 10 women have peri-menopausal symptoms for over 3 months in the run up to the menopause actually taking place, many of which are hormone related and consequently have an impact on things like mood or confidence. Because these symptoms can happen for an extended period of time, it’s important to work out how to prevent them from having a negative impact on your wellbeing. Here we have provided all sorts of advice for women everywhere that are going through this important stage of life. And remember, once these symptoms are tackled, this transitional period can actually offer numerous psychological and lifestyle benefits.

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