Postmenopause is the next life stage after menopause, and is defined as the period of time after a woman has not had her period for an entire year, until the end of her life. During this time, many women still experience symptoms such as hot flushes, vaginal dryness, and vaginal bleeding. But contrary to postmenopause being wrongly viewed as confirmation of reaching a certain age, it is actually the start of an exciting stage of life. An end to monthly menstruation brings with it plenty of benefits, not least no more menstrual periods and a brand new sex life void of pregnancy worries. Healthspan has plenty of  advice for making this part of life just as enjoyable and exciting as any other. 

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