Bringing new life into the world is a joyous experience for all involved. But whether you’re trying to conceive, are already in your second trimester or have just given birth, making sure you get the right nutrients for your body - and your baby - is vital. In this section, you’ll find everything you need to know about which pre-natal vitamins are an absolute must-have, and some surprising ways to ease symptoms and side effects: from morning sickness to acne and constipation. Plus, our experts share their do’s and don’ts – including what you should and shouldn’t be eating and the best exercises to stay in shape without harming your baby.

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