Advice centre: expert health advice
Featured advice articles
Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
Learn more Nutritionist Rob Hobson explains how you can get on top of night-time toilet trips through lifestyle changes and supplements.
Learn more Jane Collins outlines the most common bladder problems that can affect women, along with the best ways to manage them and improve your urinary health.
Learn more Find out what you can do to support your immune system against colds and respiratory diseases and the essential role of vitamins C and D.
Learn more Latest advice articles
From fleas to allergies, vet Joanna Woodnutt shares her advice on itchy dogs, including how to help your pet feel more comfortable.
Learn more Digestion turns the food we eat into nutrients. Digestive enzymes are essential for this process. But what are they and could you benefit from a supplement?
Learn more A healthy gut is vital for overall health, and 'friendly bacteria' probiotics have an important role to play. So what do they do and how can they help you?
Learn more It seems like everyone is striving for that 'lit from within' glow. Facialist Julia Hart shares everything you need to know to transform dull-looking skin.
Learn more Latest Guides
Digestion turns the food we eat into nutrients. Digestive enzymes are essential for this process. But what are they and could you benefit from a supplement?
Learn more A healthy gut is vital for overall health, and 'friendly bacteria' probiotics have an important role to play. So what do they do and how can they help you?
Learn more Glucosamine occurs naturally in joint cartilage, and there's evidence that supplements can help protect your joints and reduce discomfort. Here’s what you need to know.
Learn more Difficulty retaining information and struggling to concentrate can affect your quality of life. Dr Hilary Jones outlines the techniques and supplements to help.
Learn more Latest Mind articles
Many of us get more forgetful as we get older, but lifestyle changes, memory techniques and supplements can help, says Jane Collins.
Learn more With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
Learn more Experts share their insight on knowing if it's the right time for you to retire, as well as adjusting to this new phase of life.
Learn more Whether it's a heart attack, stroke or cancer diagnosis, even the healthiest of people can suffer a health setback. Here's how to get back on your feet.
Learn more Latest Body articles
It seems like everyone is striving for that 'lit from within' glow. Facialist Julia Hart shares everything you need to know to transform dull-looking skin.
Learn more Nutritionist Rob Hobson explains how to spot if you have IBS, and how to treat it with diet and supplements.
Learn more Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
Learn more Beauty editor Jocelyn Bailey explains how we can look after the delicate skin on our hands and keep them looking their best.
Learn more Latest Fitness Nutrition articles
Registered Nutritionist Rob Hobson explains where FODMAPs can be found and whether avoiding them will help your digestion.
Learn more It's easy to overdo it at Christmas, but there are plenty of ways to have fun without going overboard, says nutritionist Rob Hobson.
Learn more Maintaining a healthy diet is an important way to support your immunity, says nutritionist Rob Hobson - and some foods are more powerful than others.
Learn more Nuts are an excellent source of healthy fats, protein, vitamins and minerals, says nutritionist Rob Hobson. Here's his pick of the bunch.
Learn more Latest Healthy Recipes
The Government's Eatwell Guide shows you how much of each food you should have in your diet. These recipes will help you follow this guide on a budget.
Learn more Nutritionist Rob Hobson shares a versatile recipe rich in plant protein, iron and vitamin C, which can be enjoyed as a side, or served with brown rice.
Learn more Try this alternative risotto from nutritionist Rob Hobson, made with pearl barley and artichoke for their benefits on cholesterol and the gut microbiota.
Learn more Rich in fibre, magnesium and calcium, this wholesome dish from nutritionist Rob Hobson is good for you as well as the planet, helping reduce food waste.
Learn more Latest Going Vegan articles
Fancy trying a vegan diet but worried about finding vegan alternatives to your favourite foods? Nutritionist Rob Hobson has the answers.
Learn more Can going plant-based lead to deficiencies in vitamins and minerals? Nutritionist Rob Hobson explores how to maintain nutrition levels on a vegan diet.
Learn more Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.
Learn more Being vegan and pregnant doesn't have to be hard. Nutritionist Riya Lakhani explains how to eat a vegan diet while getting all the nutrients you need.
Learn more Latest Pet Health articles
From fleas to allergies, vet Joanna Woodnutt shares her advice on itchy dogs, including how to help your pet feel more comfortable.
Learn more Having stiff joints can impact every aspect of your dog's daily life, says vet Joanna Woodnutt. Here's how to help.
Learn more More than 60% of pets have a form of dental disease, which can also cause heart and kidney problems. Vet Joanna Woodnutt shares her advice.
Learn more Whether it's a beach holiday or countryside escape, canine behaviourist and trainer Jackie Murphy shares her advice for holidaying with your pet.
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