There’s a lot of factors that put our health and wellbeing at a disadvantage in winter. But preparing for these factors and making the effort to work against them will mean you stay just as healthy in winter as you were in summer.
We’ve put together a winter wellness guide for this very reason. From winter soup recipes for immunity, to dealing with a change in mood come January, to joint health and dry eyes – we’ve got all the information you need to stay healthy and happy throughout winter. We’ve even got advice when it comes to the immunity of your beloved pets!
Man flu, stress, staying active in cold weather, learning to embrace hyyge, ikigai and lagom, why vitamin C will help keep your immune system in working order – it’s all here and it’s all going to help you be the best that you can be, even if stepping out the front door means wearing a woolly hat and a raincoat to protect you against the British winter that’s finally arrived.
On another note – cold weather does make you really appreciate those sunny, crisp winter days despite them being few and far between. And aside from health and wellbeing, autumnal dog walks, pre-Christmas excitement, log fires, and the occasional mince pie with a glass of mulled wine are just a few of the joys that you can look forward to this season!