Healthspan staff August 21, 2018

This high protein meal will give you that post gym push that you need. The UK recommended daily allowance is 50g today, with this dish providing you with at least 40g, you’re quickly on your way to reaping the benefits.



Ingredients

Serves 2

  • 100g pack Indian spiced lentils
  • 75g cherry tomatoes, halved
  • 75g cucumber, sliced
  • 1/2 red onion, thinly sliced
  • Handful fresh coriander, chopped
  • 150g cooked, chicken breast, shredded
  • 4 tbsp greek yoghurt
  • Pinch cumin
  • Handful of mint, shredded
  • 1 lime, cut into wedges, to serve

 

Method

  1. Heat the lentils according to the packet instructions.
  2. Place lentils, tomatoes, cucumber, red onion and most of the coriander in a large bowl and stir with a wooden spoon to combine. Divide the lentils between 2 plates and then top with the chicken.
  3. In a small bowl combine the yoghurt, cumin and mint and stir to combine, Spoon on the salad and sprinkle with the remaining coriander. Serve with lime wedges and mango chutney, if desired.
  4. Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible supplements can help. This article isn’t intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines

 

Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.

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