This smoothie harnesses the nutritional benefits of mango (vitamin A), milk and yoghurt (vitamin B12 and calcium).  Adding a Healthspan Yogo is like taking a daily vitamin and mineral supplement, boosting and your micronutrient intake.  

Ingredients:

  • 1 ripe mango, peeled, de-stoned and roughly chopped
  • 200g plain bio yoghurt
  • 150ml milk
  • 1 YoGo sachet
  • 1 heaped teaspoon ground cardamom
  • few sprigs mint, leaves picked
  • 6 drops CBD oil
  • pinch salt
  • few ice cubes

Method:

  1. Thoroughly mix the YoGo sachet and the milk by shaking vigorously in a jar or bottle.
  2. Place all items in a blender and blend until smooth then pour into glasses.
  3. Serve with a sprig of mint if desired.

Serves 2
Prep time: 10 minutes

Nutritional information


Nutrient Per serving
Energy 142 calories
Fat 2.6 g
Saturated fat 1.5 g
Carb 20 g
Sugar 19.5 g
Fibre 3.6 g
protein 8 g
Salt 0.4 g

Other nutrition claims:

  • A source of (more than 15% of the RDA): Magnesium
  • High in protein (more than 20% of the energy from protein) – 21% energy from protein
  • A source of fibre (at least 1.5g of fibre per 100 calories) – 2.5g per 100 calories.

     

A rich source of: (more than 30% of the RDA):
Vitamin A 503mcg (63% RDA)
Vitamin D 2.6mcg (52% RDA)
Vitamin E 8.29mg (69% RDA)
Vitamin C 78mg (98% RDA)
Vitamin B1 0.88mg (80% RDA)
Vitamin B2 1.31mg (94%RDA)
Vitamin B6 1.15mg (82% RDA)
Folate 126mcg (63% RDA)
Vitamin B12 2.2mcg (88% RDA)
Biotin 35mcg (70% RDA)
Potassium 496mg (25% RDA)
Calcium 346mg (43% RDA)
Phosphorus 292mg (42% RDA)
Iron 5.69mg (41% RDA)
Zinc 3.57mg (36% RDA)
Selenium 17.8mcg (32% RDA)
Iodine 56.6mcg (38% RDA)

Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.

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