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This pumpkin soup is the perfect warm winter dish for a cold day; not only that, it's particularly good for eye health.
190 calories per serving.
"Pumpkin is a rich source of beta-carotene that is converted into vitamin A in the body. Vitamin A contributes to normal vision", says Rob.
Rob Hobson MSc RNutr is a Registered Nutritionist who has worked with some of the UK’s largest food and health companies and performs training in the public health sector (including government agencies and the NHS). Rob contributes regularly to UK press publications and has a monthly column in Women's Health magazine.
Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn’t possible, supplements can help. This article isn’t intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.