Run4Wales: Everyday vs Race Day Nutrition

Keeping fit and healthy isn't just about getting ready for the next 10k. Our partnership with Run4Wales and Iwan Thomas, Olympic Medallist and Healthspan ambassador, aims to help you look after your body through exercise and nutrition: not just for race day, but every day.

Choose your Iwan: Everyday or Race Day Nutrition


Iwan Thomas Every Day

Everyday Nutrition

It's not just about the next big race. If you make looking after vital parts of your body such as your brain, heart and joints an everyday activity, you'll be well on the way to living a healthier, happier life.

Look after your brain

Our nutrition experts have pulled together a host of advice on how to keep your brain healthy, as well as some fun facts which show how amazing your brain really is.

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Keep a healthy heart

By the time you're 50, your heart will have beaten more than 1.8 billion times. Give it a helping hand with nutrition and lifestyle advice to help keep your heart in peak condition.

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Preserve your joints and bones

Keeping your joints and bones in good condition is crucial for runners. Even if you don't run regularly, you need to look after your joints, as they wear naturally as you get older.

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Introducing Synergex

Watch Iwan Thomas introduce Synergex: three optimum formulations designed to take the guesswork out of looking after your brain, heart and joints, created according to advice from a host of nutrition and health professionals

Everyday Health products

Brain Synergex is a combination of DHA omega 3 fish oil, Iodine and B-vitamin complex, and ginkgo biloba and phosphatidylserine to help maintain brain function.
Heart Synergex contains plant sterols, omega 3 fish oil, and cardio-vitamin complex, garlic extract and co-enzyme Q10: the optimum combination of heart health nutrients.
Joint Synergex is Optiflex® Glucosamine HCl, 90% grade chondroitin sulphate, OptiMSM and omega 3 fish oil: a premium formulation to support an active lifestyle.

Race Day

Iwan Thomas Race Day

Race Day Nutrition

Whether you're itching to set a new personal best or are running to keep fit and have fun, our advice can help. We look at how you can boost your energy before your run, the importance of hydration during the race, and what you can do to help recovery after the race.

Before the race

Check out the four main training areas that will help your overall fitness when preparing for an endurance event, such as a 10k or half marathon.

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During the race

During the race, there's one sure way to help your performance: hydration. Find out how staying hydrated can boost your energy, safeguard your joints and keep your muscles in top shape.

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After the race

It's not just important to look after your muscles before and during the race. Exercise, sleep and nutrition all have their part to play in repairing tired post-race muscles.

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Safeguard your joints

Watch Iwan Thomas explain how the power of rest can help you maintain your joint health when training.

Race Day Health products

Elite Kick-Start Caffeine Gum delivers 100mg of pure caffeine in each piece.
Elite Activ Joint Physio contains glucosamine and chondroitin as well as vitamin C.
Elite Activ Hydrate tablets contain 300mg sodium, 100mg potassium, 40mg calcium and 20mg magnesium.
Elite HiLo Bar Milk Choc Caramel Crunch is a low-carb bar containing 20g of protein.
Elite Performance Cherry is 100% pure sour cherry juice concentrate.



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