Cycling is one of the most popular sports in the UK, no small thanks to the success of Team GB in the past few Olympics, with just under 2 million people cycling at least once a week. One of the main reasons we do not exercise is because of the limited time available to us, however a small change to your routine by simply swapping the car for a bicycle once a week can have a positive impact on your health. Whether you’re a more serious cyclist or simply enjoy a leisurely ride on a Sunday, our sports experts have some great tips to help you.

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