Sailing is a great activity for our health and fitness whether we like to race at high speeds or simply relax out on the lake with the family. The physical demands are often underestimated, especially if you’ve got the weather against you, with the demands of pulling lines and hoisting sails. The calm sound of water is also great in helping to reduce stress and improve your mood. Having been privileged to work with the British Sailing Team we have got a wealth of knowledge within this section that can help your sailing.

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