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When we’ve decided to start building muscle, it’s important that we don’t just run into the gym and start lifting weights. For our muscles to grow effectively it’s important that we fully consider our diets, and that doesn’t just mean protein. Eating the wrong foods, or even eating the right foods at the wrong time, can stunt our muscle growth. This section has many articles that can give you the knowledge you need to reach your goals.
Karrina Howe is a qualified personal trainer and Olympic lifting coach, who guides people on their path to a healthier lifestyle. In this article she emphasises the important role food has in performance and recovery.
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