Trunk Exercises

Keeping body’s midsection or trunk active is vital for keeping your abdominal and lower back muscles strong and reduces injury to your back.

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Plank Leg Under

  1. Narrow press up position
  2. Core braced
  3. Thread leg under
  4. Dip hip to floor
  5. Keep arms straight

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Lower Ab Lift

  1. Feet off floor
  2. Knees bent
  3. Core braced
  4. Lower feet slowly towards floor

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Box Plank

  1. Hands under shoulders
  2. Knees under hips
  3. Brace core Lift knees from the floor & hold
  4. Maintaining normal breathing

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Mountain Climber

  1. High plank position brace core
  2. Drag knee towards chest
  3. Slowly return & alternate

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Russian Twist

  1. Tilt torso back Keep feet on floor
  2. Twist torso from side to side
  3. Chest lifted

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Dead Bug

  1. Hands above shoulders
  2. Knees above hips
  3. Core braced
  4. Slowly lower, alternating limbs

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Bar Swing

  1. Stand tall, feet wider than hips
  2. Keep arms straight
  3. Brace core
  4. Lower weight to the side
  5. Chest lifted

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Ab Crunch

  1. Feet flat to floor Hands on thighs
  2. Keep distance between chin and chest
  3. Raise torso from the floor
  4. Slide hands up thighs

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