This dish is loaded with potassium, folate, selenium, vitamins B, C, D and omega 3 fatty acids (EPA and DHA), which contributes to the normal function of the heart. Avocado contains the monounsaturated fat, which is a rich source of folic acid.


  • 1 tsp pumpkin seeds
  • 2 avocados
  • ½ lime, juiced
  • 2 large vine tomatoes, seeded and finely chopped
  • ½ red onion, finely diced
  • Small handful of coriander
  • ½ red chilli, finely chopped
  • Pepper, to season
  • 2 fresh tuna steaks
  • 2 tbsp extra virgin olive oil
  • Salt, to season

  • Serves: 2

    600 calories per serving


  1. Toast the pumpkin seeds in a dry pan and set aside to cool.

  2. Scoop out the flesh of one avocado and blend until smooth.

  3. Scoop the second avocado and add to the blender along with the lime juice, tomatoes, red onion, coriander and chilli. Season to taste.

  4. Stir the toasted seeds through the guacamole.

  5. Heat a small frying pan with a little oil and add the tuna steaks, cooking to taste.

  6. Serve each tuna steak with half the guacamole then drizzle with olive oil.

Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.



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