Upper Body Exercises

Working your upper body has a number of benefits including strengthening your abs and core, which helps to burn calories faster.

Keep your form in check by watching these videos.

Bench Press

  1. Grip bar wider than shoulder width
  2. Slowly lower bar to chest
  3. Drive bar back to start
  4. Brace core

Back to top

Dumbbell Bench Press

  1. Dumbells high above head
  2. Rotate hands & elbows outwards
  3. Lower dumbells to chest height
  4. Drive back to start
  5. Brace core

Back to top

One Arm Row

  1. Brace core, back flat
  2. Lift towards hip
  3. Squeeze elbow to body
  4. Gently lower down

Back to top

Helicopter

  1. Nose & toes on floor
  2. Lift arms off the floor
  3. Drawer circles with arms
  4. Core braced

Back to top

Bent Over Row

  1. Grip bar wider than shoulder width
  2. Tilt from hips into deadlift position
  3. Keep bar close to body
  4. Squeeze lifting bar to stomach

Back to top

T-Bird

  1. Tilt from hips into deadlift position
  2. Arms hung thumbs turned out
  3. Raise arms to sides
  4. Squeeze between shoulder blades
  5. Brace core and lift chest

Back to top

Military Press

  1. Maintain upright posture
  2. Core braced
  3. Drive bar upwards
  4. Slowly return to chest height

Back to top

Plank Press

  1. High press up position
  2. Core braced
  3. Lower to elbows
  4. Press back to start

Back to top

close

{{purchaseType.name}}

Missed Promotion: {{missedPromo.DisplayText}}

{{total.Description}}

{{total.Cost}}

Total

{{cart.CartTotal}}

(Basket total above includes promotional prices. You have SAVED £{{cart.TotalPriceListDiscount| number : 2}} today.)

Review basket and Checkout

Your basket is currently empty