In the morning, take...
Proven to support attention and mental performance. Vitamin B12 helps to reduce fatigue.
Involved in the production of energy, often referred to as the 'biochemical spark plug.' Ideally taken with breakfast or lunch and avoid taking before you go to bed.
Contributes to normal formation of red blood cells and haemoglobin. Best taken in the morning after breakfast. Avoid taking with tea or coffee as the caffeine tannins can affect absorption.
Contain bacterial strains that are natural residents of the human digestive system, and support the protective intestinal microflora naturally found in the gut. Helps to take these in the morning when the bowel is more receptive.