What is Magnesium?

  • Suitable for Vegetarians
  • Suitable for Vegans
  • Gelatin Free
What is Magnesium?

Magnesium is one of the most important and abundant minerals found in the body, with 50% of the body's supply residing in bones. Magnesium plays a number of important roles in the body including contributing to the maintenance of normal bones and teeth and helping the body convert food into energy.

Why Healthspan's Magnesium Supplement? 

Each of our one-a-day tablets contains 375mg Magnesium plus the full range of B complex vitamins to support the role of magnesium in the production of energy and in the maintenance of normal psychological functions. Each tablet also contains 50% NRV of vitamin C which completes this unique formulation.

Why should I supplement with Magnesium? 

Magnesium deficiencies are not uncommon particularly in women and the elderly. Whilst magnesium is found in green leafy vegetables, whole grains, nuts, fish, dairy and meat, they all depend on the magnesium content of soil, which is largely variable and often deficient itself.

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Key Features

  • 375mg with vitamin B complex.
  • Vitamin C supports immune health.
  • Suitable for vegetarians and vegans.

Recommended Intake

One tablet daily.

Tablet / Capsule Information

  • Width 16.7mm
  • Height 9.7mm
  • Shape Oval

Note: Colour of the tablet shown here may differ slightly. This has no effect on the quality of the product and is part of the natural manufacturing process. Tablet not shown at actual size.

Typical values per Tablet   % NRV
Magnesium 375mg 100
Vitamin B1 0.275mg 25
Vitamin B2 0.35mg 25
Vitamin B3 4mg NE 25
Vitamin B5 1.5mg 25
Vitamin B6 0.7mg 50
Vitamin B12 0.625µg 25
Vitamin C 40mg 50
Biotin 25µg 50
Folic Acid 50µg 25
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Key

NRV:Nutrient Reference Value RE: Retinol Equivalent a-TE: Alpha Tocopherol Equivalent NE: Niacin Equivalent µg: Micrograms

Recommended Intake

One tablet daily.

Ingredients

Magnesium Oxide, Magnesium Prep. (Magnesium Hydroxide, Starch), Bulking Agent: Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hypromellose, Tartaric Acid), Coating (Hypromellose, Titanium Dioxide, Glycerin, Iron Oxides), Croscarmellose Sodium, Anti-Caking Agent: Silicon Dioxide, Stearic Acid, Magnesium Stearate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B1 Prep. (Thiamin Mononitrate, Hypromellose), Vitamin B12 Prep. (Dicalcium Phosphate, Cyanocobalamin), Folic Acid, Biotin.

Additional Information

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. 
Keep out of sight and reach of young children. 
Do not exceed stated recommended intake. 
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 
Taking this product may occasionally result in darker yellow colouration of urine due to the presence of Vitamin B2. This is normal and nothing to be worried about. 
Store in a cool, dry place. 
If you experience an adverse reaction, stop taking the supplement and seek medical advice.

Typical values per tablet   % RI

%RI = percentage of reference intake of an average adult

Independent Reviews for Magnesium with full Vitamin B Complex and Vitamin C

Overall Rating: 4.61 / 5 stars, based on 1771 reviews Below you can find the latest 25 reviews. To access the full list please click here

25 March 2017

Always found these work well for night cramps

25 March 2017

I need to take these and completely trust them to help my body function properly

25 March 2017

Good complement to calcium for bone health

25 March 2017

Quality and service and price

Thank you for your review.

25 March 2017

I get cramp in my lower legs and was advised that this might help.

Thank you for your review - We are pleased to hear that these are helping with the cramps in your legs.

Sarah B

24 March 2017

Good value products and reliable delivery

24 March 2017

Eradicated foot cramps and have made a noticeable difference in helping with insomnia which I am really happy about as have been regularly sleeping throughout the night almost since I started taking these.

23 March 2017

Bought these for my son who has been having frequent migraines. Early days but hoping they work.

22 March 2017

Easy size tablets to swallow

It's great to hear you are pleased with the products.

Rachel

22 March 2017

Have been taking them for a long time and find them good.

21 March 2017

Seem to be helping a lot.

Thank you for your positive feedback.

Rachel

20 March 2017

Good value pleased with product

20 March 2017

Modern life has left many of us lacking magnesium which we need for proper functioning of the brain and to maintain strong bones and teeth, Alcohol together with Medication for indigestion and Ulcers prevents us absorbing adequate magnesium.This great combination product has just the right dose of Magnesium and a good addition of B vitamins. These are a perfect combination, best taken before bed to assist the production of Serotonin and make you relaxed and ready for bed. It works well with 5 HTP, all taken before bed, to promote serotonin production,

19 March 2017

My chiropractor suggested taking magnesium as I was complaining of cramp. Worked wonders.

19 March 2017

Have definitely helped night time leg camps

Its great that these have helped to reduce your cramping.
Esme

19 March 2017

Good value, quick service.

Thank you for your comments.
Esme

19 March 2017

Have been taking them now for several years.

Thank you for your review.

Shaun S

19 March 2017

Sorted leg problems and have recommended to others who are also delighted

Thank you for your review.

Shaun S

19 March 2017

I always buy Healthspans Magnesium for restless legs and really helps keep the twitching down.

Thank you once again for your comment. We hope that the benefits continue.

18 March 2017

Another excellent product. I take these alongside my prescribed calcium supplement to aid absorption. My husband finds the've drastically reduced the incidences, and severity, of cramp.

17 March 2017

Works well & prevents night time cramps.

It's lovely to hear how well the Magnesium product is working for you.

16 March 2017

Did exactly what I needed from them.

16 March 2017

Helpful for muscle cramps

It's lovely to hear how well the product is working for you.

Rachel

16 March 2017

Excellent value. Aid to digestive transit and sleep

 It's lovely to hear how well the product is working for you.

15 March 2017

Only been taking them for a short time so not sure of the affects yet.

Thank you for your review - We would recommend this product be taken for a minimum of 6 to 8 weeks, however maximum benefits may not be obtained until at least 3 months of continuous usage.
Gemma