What is Magnesium?

  • Suitable for Vegetarians
  • Suitable for Vegans
  • Gelatin Free
What is Magnesium?

Magnesium is one of the most important and abundant minerals found in the body, with 50% of the body's supply residing in bones. Magnesium plays a number of important roles in the body including contributing to the maintenance of normal bones and teeth and helping the body convert food into energy.

Why Healthspan's Magnesium Supplement? 

Each of our one-a-day tablets contains 375mg Magnesium plus the full range of B complex vitamins to support the role of magnesium in the production of energy and in the maintenance of normal psychological functions. Each tablet also contains 50% NRV of vitamin C which completes this unique formulation.

Why should I supplement with Magnesium? 

Magnesium deficiencies are not uncommon particularly in women and the elderly. Whilst magnesium is found in green leafy vegetables, whole grains, nuts, fish, dairy and meat, they all depend on the magnesium content of soil, which is largely variable and often deficient itself.

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Key Features

  • 375mg with vitamin B complex.
  • Vitamin C supports immune health.
  • Suitable for vegetarians and vegans.

Recommended Intake

One tablet daily.

Tablet / Capsule Information

  • Width 16.7mm
  • Height 9.7mm
  • Shape Oval

Note: Colour of the tablet shown here may differ slightly. This has no effect on the quality of the product and is part of the natural manufacturing process. Tablet not shown at actual size.

Typical values per Tablet   % NRV
Magnesium 375mg 100
Vitamin B1 0.275mg 25
Vitamin B2 0.35mg 25
Vitamin B3 4mg NE 25
Vitamin B5 1.5mg 25
Vitamin B6 0.7mg 50
Vitamin B12 0.625µg 25
Vitamin C 40mg 50
Biotin 25µg 50
Folic Acid 50µg 25
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NRV:Nutrient Reference Value RE: Retinol Equivalent a-TE: Alpha Tocopherol Equivalent NE: Niacin Equivalent µg: Micrograms

Recommended Intake

One tablet daily.


Magnesium Oxide, Magnesium Prep. (Magnesium Hydroxide, Starch), Bulking Agent: Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hypromellose, Tartaric Acid), Coating (Hypromellose, Titanium Dioxide, Glycerin, Iron Oxides), Croscarmellose Sodium, Anti-Caking Agent: Silicon Dioxide, Stearic Acid, Magnesium Stearate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B1 Prep. (Thiamin Mononitrate, Hypromellose), Vitamin B12 Prep. (Dicalcium Phosphate, Cyanocobalamin), Folic Acid, Biotin.

Additional Information

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. 
Keep out of sight and reach of young children. 
Do not exceed stated recommended intake. 
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 
Taking this product may occasionally result in darker yellow colouration of urine due to the presence of Vitamin B2. This is normal and nothing to be worried about. 
Store in a cool, dry place. 
If you experience an adverse reaction, stop taking the supplement and seek medical advice.

Typical values per tablet   % RI

%RI = percentage of reference intake of an average adult

Independent Reviews for Magnesium with full Vitamin B Complex and Vitamin C

Overall Rating: 4.61 / 5 stars, based on 1798 reviews Below you can find the latest 25 reviews. To access the full list please click here

21 April 2017

Early days yet but seem to be helping me sleep so far

Thank you for your feedback.


21 April 2017

Stopped night cramps and restless legs

Thank you for your review. - Amanda

19 April 2017

Good stuff. What more can I say!

18 April 2017

Excellent product. Arrived very quick after ordering.

Thank you for your review -  It's great to hear you are pleased with the products and your goods arrived quickly.


17 April 2017

I sleep better and I feel less irritable

17 April 2017

Ii think they are good, that is if they arrive so that I can thake them

17 April 2017

excellent product helping with energy levels

16 April 2017

reliable service with a great quality product

Thank you for your comments - We are pleased to hear how happy you are with the service we offer and that you find our products of a high quality.


15 April 2017

Magnesium is really good for helping me with muscle spasms

14 April 2017

Always consistant products

13 April 2017

good and I hope it is doing me good

We appreciate you taking the time to leave a review - Its great to hear that you love our products - Nicola

11 April 2017

Good quality What more can I say?

Thank you for taking the time to leave a review.


10 April 2017

Have used these for a while in conjunction with zinc. helps with pain.

09 April 2017

these tablets are supposed to regulate moods/sleeping and seem to do the job just fine. i don't want to stop taking them just in case ! :)

09 April 2017

Excellent, received quickly, well,packed.

07 April 2017

good product and reasonably priced

It's great to hear you are pleased with the products.


05 April 2017

Beneficial to my wifes ailments.

05 April 2017

Always good quality, sensibly (Cleverly) packaged and prompt.

Excellent. Thank you for comments - Amanda

03 April 2017

Seems to be doing what it said it would do - feel I am getting better sleep and digestion processes.

03 April 2017

I used to suffer with severe Hamstring cramp but since taking magnesium this has virtually gone away.

Thank you for your review - We are delighted to hear you find our Magnesium to be of benefit to you.


03 April 2017

Has helped with night cramps in legs

03 April 2017

Was advised to take them for night cramps and they work....... Amazing

Thank you for your feedback.


02 April 2017

Not been taking them long enough to have an opinion

01 April 2017

Ok but cannot tell any difference. Will only buy occaisonally

Thank you for your review.

Sarah B

30 March 2017

Exactly what I wanted in easy to use packing

Thank you for leaving a positive review - We are pleased to hear you are happy with our Magnesium.