What is Cod Liver Oil and Calcium ?

Cod Liver Oil & Calcium provides a convenient way of obtaining these important nutrients in one combined capsule. Calcium is essential for the maintenance of normal bones and teeth; cod liver oil has a long history of use as a nutritional supplement and is a rich source of the omega 3 beneficial fatty acids DHA and EPA, as well as the vitamins A, D and E.

The omega 3 fatty acids DHA and EPA have been proven to support the normal function of the brain, heart and eyes*, while the vitamins A and D provide support to the normal function of the immune system and vitamin E contributes to the protection of cells from oxidative stress.

Healthspan’s cod liver oil undergoes an extensive refining process to ensure it’s virtually taste and odour-free.

Our easy-swallow capsules can be taken at the same time or as a divided dose. The UK’s Food Standards Agency recommends a minimum of two portions of fish per week – this equals 450mg per day of long chain omega 3 fatty acids; therefore up to five capsules can be taken daily. Always follow the dosage advised by your healthcare professional.

*The beneficial effect for brain and eyes is obtained with a daily intake of 250mg of DHA. The beneficial effect for heart is obtained with a daily intake of 250mg of EPA and DHA.

In light of recent changes to our fish oils, we have made the decision to switch our capsules from marine-source gelatin to animal-source gelatin. Animal-source gelatin is more durable than marine-source gelatin, therefore reducing the risk of your capsules leaking and making them easier to remove from the blister pack. For information on how this change may affect any special dietary requirements you may have, please contact our call centre on 0800 73 123 77 where one of our highly-trained product advisors will be happy to help.

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Key Features

  • Rich source of DHA and EPA.
  • Support heart, brain and eye health.*
  • Added calcium to support bone health.
  • Easy-to-swallow capsules.

Recommended Intake

Swallow up to five capsules daily with water, or the dosage advised by a healthcare professional. 
Can be taken at the same time or as a divided dose.

Tablet / Capsule Information

  • Length 16.3mm
  • Width 9.5mm
  • Shape Oval

Note: Colour of the tablet shown here may differ slightly. This has no effect on the quality of the product and is part of the natural manufacturing process. Tablet not shown at actual size.

Typical values per Capsule   % NRV
Omega 3 Enriched Cod Liver Oil 225mg
Total Omega 3 Fatty Acids 60mg
of which DHA 24mg 100
and EPA 26mg
Vitamin A 100µg RE 12.5
Vitamin D 1.25µg 25
Vitamin E 3mg a-TE 25
Calcium 200mg 25
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NRV:Nutrient Reference Value RE: Retinol Equivalent a-TE: Alpha Tocopherol Equivalent NE: Niacin Equivalent µg: Micrograms

Recommended Intake

Swallow up to five capsules daily with water, or the dosage advised by a healthcare professional. 
Can be taken at the same time or as a divided dose.


Calcium Carbonate, Capsule Shell (Gelatin, Glycerin, Sorbitol, Titanium Dioxide), Cod Liver Oil Prep. (Cod Liver Oil (Fish), Vitamin A, Cholecalciferol, D Alpha Tocopherol), Fish Oil Prep. (Fish Oil, D Alpha Tocopherol), Sunflower Oil, Glyceryl Monostearate, Vitamin E Prep. (D Alpha Tocopherol, Sunflower Oil), Flavouring (Orange Flavour, Lemon Flavour), Vitamin A Prep. (Vitamin A, DL Alpha Tocopherol), Vitamin D3 Prep. (Medium Chain Triglycerides, Cholecalciferol, DL Alpha Tocopherol).

Additional Information

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. 
Keep out of sight and reach of young children. 
Do not exceed stated recommended intake. 
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Typical values per tablet   % RI

%RI = percentage of reference intake of an average adult

Independent Reviews for Cod Liver Oil and Calcium

Overall Rating: 4.61 / 5 stars, based on 219 reviews Below you can find the latest 25 reviews. To access the full list please click here

31 March 2017

Ialways buy from healthspan

It's great to hear you are pleased with the products.


29 March 2017

Excellent - easy to swallow and has maintained my calcium levels.

Thank you for your review - It's great to hear that you find these easy to swallow.

Sarah B

27 February 2017

Just as described, easy packaging

10 February 2017

have brittle bones but am unable to take calcium in other forms, this form is good for me.

Thank you for taking the time to share your experience.

05 February 2017

Very good for my joints and my nails were very brittle, now they are very strong. Very impressed

26 January 2017

I take these tablets because I find all the other cod liver tablets contain lemon oil which I cannot digest. I believe the calcium is helping my nails grow stronger.

It's great to hear that you are happy with our Cod Liver Oil and Calcium.

25 January 2017

Like the pop out presentation

13 January 2017

Best way to take cod liver oil

08 January 2017

I have alway bought my cod liver oil capsules from health span

28 December 2016


19 December 2016


15 December 2016


08 December 2016


04 December 2016


04 December 2016

My wife has these and says that they are a real benefit

Thank you for your review - We are pleased to hear the product is a benefit to your wife. 

Shaun S

03 December 2016


26 November 2016

I have taken these since the knees ached and now have pain free knees.

Thank you for for your review. We are very pleased to hear the products are beneficial for you. 

Shaun Slaymaker

23 November 2016

Quality product as always

21 November 2016

No problems with this order