What is Opti-Omega 3 1,200mg?

Formerly Opti-Omega 3 – 1,000mg, our Opti-Omega 3 has been upgraded at no extra cost. This formulation provides a highly concentrated and purified form of Omega 3.                                                           

Why choose Healthspan Opti-Omega 3?

Opti-Omega 3 is a highly concentrated and purified, natural triglyceride (TG) form of omega 3 and is the purest, most bioavailable (body-ready) form of omega 3 that you can buy. The oil in our Opti-Omega 3 is double-distilled using our patented filter-pure technology. This process removes saturated fats, cholesterol and pollutants, such as heavy metals, dioxins and PCBs to a level far lower than industry accepted levels and that found in fresh fish. Opti-Omega 3 is also odour-neutralised to reduce reflux. Special care is taken throughout this process to maintain the freshness and purity of the oil. 

What is Friend of the Sea?

Friend of the Sea are known for their thorough certification procedure, using stringent guidelines before awarding their seal of approval. The environmental sustainability and protection of the world’s sea life are highly important to us, so we’re proud to say that Healthspan’s Opti-Omega 3 contains oil that has been granted ‘Friend of the Sea’ certification. 

What is in each tablet?

Each capsule contains particularly high levels of the beneficial omega 3 fatty acids DHA (330mg) and EPA (270mg), which support normal heart, brain and eye health.*

Ideally, our intake of omega 3 should come from a balanced diet which includes plenty of oily fish, yet only one third of the population eat it on a regular basis, with many eating none at all. Supplements can play a role in boosting your levels of these beneficial fatty acids.

The UK’s Food Standards Agency recommends a minimum of two portions of fish per week – this equates to 450mg per day of long chain omega 3 fatty acids, which is why we recommend one to two capsules daily.

*The beneficial effect for brain and eyes is obtained with a daily intake of 250mg of DHA. The beneficial effect for heart is obtained with a daily intake of 250mg of EPA and DHA.

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Key Features

  • Supports brain, eye and heart health.*
  • Sustainably sourced.
  • 330mg DHA and 270mg EPA.
  • The most bio-available form of omega 3.

Recommended Intake

Swallow one to two capsules daily with water, or the dosage advised by a healthcare professional.
Can be taken at the same time or as a divided dose.

Tablet / Capsule Information

  • Width 24.7mm
  • Height 9.9mm
  • Shape Ovaloid

Note: Colour of the tablet shown here may differ slightly. This has no effect on the quality of the product and is part of the natural manufacturing process. Tablet not shown at actual size.

Typical values per Capsule   % NRV
Omega 3 (TG) Fish Oil Concentrate 1,200mg
Total Omega 3 Fatty Acids 720mg
of which DHA 330mg
and EPA 270mg
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NRV:Nutrient Reference Value RE: Retinol Equivalent a-TE: Alpha Tocopherol Equivalent NE: Niacin Equivalent µg: Micrograms

Recommended Intake

Swallow one to two capsules daily with water, or the dosage advised by a healthcare professional.
Can be taken at the same time or as a divided dose.


Fish Oil (TG) Concentrate (Fish Oil, Mixed Tocopherols), Capsule Shell (Gelatin, Glycerin).

Additional Information

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.
Keep out of sight and reach of young children.
Do not exceed stated recommended intake.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry place.
If you experience an adverse reaction, stop taking the supplement and seek medical advice.

In light of recent changes to our fish oils, our capsule shells have switched from marine-source gelatin to Halal certified animal-source gelatin. Animal-source gelatin is more durable than marine-source gelatin, therefore reducing the risk of your capsules leaking and making them easier to remove from the blister pack. For information on how this change may affect any special dietary requirements you may have, please contact our call centre on 0800 73 123 77 where one of our highly-trained product advisors will be happy to help.

Typical values per tablet   % RI

%RI = percentage of reference intake of an average adult

Independent Reviews for Opti - Omega 3 1,200mg

Overall Rating: 4.61 / 5 stars, based on 309 reviews Below you can find the latest 25 reviews. To access the full list please click here

17 May 2017

Amazing neck and shoulder pains gone.

Thank you for your review.


17 May 2017

They appear to keep us healthy

Thank you for taking the time to share your feedback.


15 May 2017

Package too big for my shelf. It needs to match all the others.

15 May 2017

We like the purity of the contents, and the fact that these have now increased to 1,200mg. My wife is a GP, and recognises the importance of Omega 3. We take it every day..

14 May 2017

They seem to do what is required

14 May 2017

Good product for my joints

11 May 2017

They seem to work really well for me.

10 May 2017

Have bought these for many years, convinced they have helped to keep all my joints supple and pain free.

We appreciate you taking the time to share your feedback - We are delighted to hear how well the product is working for you.


05 May 2017

What I wanted and easy to order

04 May 2017

Have done what GP said they would do.

Thank you for your comments.


04 May 2017

Seems to be a good product.

We're pleased to hear you are happy with the product.

- Sophie

02 May 2017

Not seen much difference yet

02 May 2017

I've been using it for years now

We appreciate you taking the time to leave a review - It's great to hear you are pleased with the products - Nicola

30 April 2017

My husband takes this regularly and I think it works well.

26 April 2017

Same comment as for Q10, taken together.

Thank you for your review.

25 April 2017

Difficult to rate as I'm as yet unsure of how much they help or not?

We would recommend this product be taken for a minimum of 6 to 8 weeks, however maximum benefits may not be obtained until at least 3 to 4 months of continuous usage.

24 April 2017

Hope it helps, not sure if it does....

Thank you for your feedback.


18 April 2017

Appear to work OK. Have not had problems.

17 April 2017

I am a regular customer and find their products very reliable.

16 April 2017

What I expected. I can't tell if it's helping my dry eyes syndrome yet, but it's worth a try.

We hope these tablets benefit you in the future.

15 April 2017

This is an excellent product.

14 April 2017

We try to eat oily fish regularly and top up with omega 3. The capsule contents and benefits are clearly shown.

10 April 2017

v good service and delivery schedule

05 April 2017

Good quality, at an acceptable price - and letter box friendly!