Cheats & Eats: US leading diet book adapted for the UK

This US leading diet book by Jackie Wicks has been adapted for the UK with the help of our Head of Nutrition Rob Hobson. The Cheats & Eats Lifestyle Programme is based on a simple list of Cheats and Eats. Dieting doesn’t need to feel restrictive. No more counting calories or spending hours in the gym.




How to video:
Spicy Thai Curry

Family dinners just got healthier with this delicious Thai curry. This dish tastes better every time you reheat, so make sure you make extra for leftovers!



How to video:
Spiced Summer Fruit Compote

Desserts are don’t have to be off limits when dieting. This fruity compote is sure to put your sweet tooth at bay.



How to video:
Mint and Shallot Halibut

with Kale and Oven-Roasted Tomatoes

This dish is not only healthy but is packed with omega 3 fatty acids, which have cardiovascular benefits.

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