Follow The Cheats and Eats Lifestyle Programme Fitness Plan for the next three weeks. Six out of seven days are structured movement days. To achieve the best results, aim to complete the full programme three times a week, making sure you have an active rest day in-between. Each week the programme will increase slightly in intensity.
If you are not quite ready for this increase, simply repeat the week you are on as many times as you need before moving to the next level. At the end of the three weeks we have created a Cheats and Eats System Maintenance Fitness Plan. This final plan is of a similar structure to the previous three weeks, but includes a few additional exercises.
|Cheats & Eats System Fitness
||Cheats & Eats System Fitness
||Cheats & Eats System Fitness Plan
||Social Cardio - Finding Your Flow
Active rest or recovery simply means ‘lower level’ movement. Great examples of active rest are walking, swimming, stretching, yoga and Pilates. One day a week is allocated to ‘social cardio’. Great examples are cycling, a game of tennis or going to a Zumba class.
Follow along to the full workout with Wellbeing and Fitness Expert Nicola Addison.