Morning: Swallow two glucosamine complex tablets with water.
Evening: Swallow one omega 3 capsule and one MSM tablet with water.
Morning or Evening? All four tablets and capsules can be taken together at the same time. However, for maximum benefit, some nutrients are best taken in the morning and others are best taken at night.
Glucosamine Complex tablet: Optiflex Glucosamine (Glucosamine Hydrochloride, Povidone), Bulking Agent: Maltodextrin, Chondroitin Sulphate, Bromelain Prep. (Bromelain, Maltodextrin), Bulking Agent: Microcrystalline Cellulose, Coating (Hypromellose, Glycerin), Anti-Caking Agent: Silicon Dioxide, Stearic Acid, Magnesium Stearate, Sodium Molybdate.
Omega 3 capsule: Fish Oil (TG) Concentrate (Fish Oil, Mixed Tocopherols), Capsule Shell (Gelatin, Glycerin).
OptiMSM tablet: OptiMSM (Methylsulphonylmethane, Silicon Dioxide), Bulking Agent: Microcrystalline Cellulose, Coating (Hypromellose, Talc), Anti-Caking Agent: Silicon Dioxide, Magnesium Stearate, Stearic Acid.