Coronavirus advice:
Health and wellbeing

In these uncertain times, with most of us in quarantine and not often able to leave our homes, it's more important than ever to look after our physical and mental health. The articles on this page aim to help you understand more about the coronavirus lockdown and how you can stay healthy while it is in place.

Coronavirus: your questions answered

Advice on what the coronavirus is, the reasons for the lockdown, and how you can protect yourself and others.

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Keeping active

From home exercises and workouts to quizzes and puzzles, learn how to keep your mind sharp and your body fit.

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Mental wellbeing

Learn how to safeguard your mental health during the coronavirus lockdown.


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Healthy eating and nutrition

Learn how to keep your diet healthy with store-cupboard food, and about the key nutrients you may need at this time.

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Always follow the Government's guidelines on self-isolation and social distancing – see gov.uk/coronavirus for more information and the latest updates.

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