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Team Sky Nutritionist, Dr James Morton, explains the importance of protecting the immune system and the precautions that Team Sky took to ensure their performance wasn't impacted during the Tour De France.
Videos from Healthspan Elite
Edinburgh Rugby Players Stuart McInally and Chris Dean give us an insight into their training and pre-match regimes and the importance of food.
Antioxidant? Sleep Aid? Anti-Inflammatory? Dr James Morton discussed the multiple benefits of drinking Performance Cherry juice.
British Sailing Team's Head of Sports Science & Sports Medicine, Paul Mullan, explores the benefits of caffeine and how he utilises it's performance benefits with the sailors.
Are you training for endurance? Find out how optimum recovery can help perfect your endurance training results.
Do your joints ache after exercise? Find out how Glucosamine can support your joints during training and recovery.
Scottish Rugby Nutritionist Richard Chessor gives a brief rundown of the most common and effective nutritional supplements for rugby players.
Southampton FC's Head of Sport Science, Alek Gross, shares his top nutrition tips for amateur footballers to maximise their potential on the pitch.