Our Library

Welcome to Our Library, your first point of call for all the latest expert insights into the world of sports nutrition.

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Protecting Your Immune System

Team Sky Nutritionist, Dr James Morton, explains the importance of protecting the immune system and the precautions that Team Sky took to ensure their performance wasn't impacted during the Tour De France.

 

VIDEO: A Day in the Life - Edinburgh Rugby

Edinburgh Rugby Players Stuart McInally and Chris Dean give us an insight into their training and pre-match regimes and the importance of food.

VIDEO: Why Performance Cherry? Team Sky Explain

Antioxidant? Sleep Aid? Anti-Inflammatory? Dr James Morton discussed the multiple benefits of drinking Performance Cherry juice.

Latest Articles

Using Caffeine to Support Athlete Performance

British Sailing Team's Head of Sports Science & Sports Medicine, Paul Mullan, explores the benefits of caffeine and how he utilises it's performance benefits with the sailors.

What Really Happens During Recovery? How To Perfect Your Endurance Training Results

Are you training for endurance? Find out how optimum recovery can help perfect your endurance training results.

Joint Health Essentials – How To Introduce Glucosamine Into Your Training Plan

Do your joints ache after exercise? Find out how Glucosamine can support your joints during training and recovery.

Most Popular

6 Supplements All Rugby Players Should Be Taking

Scottish Rugby Nutritionist Richard Chessor gives a brief rundown of the most common and effective nutritional supplements for rugby players.

Match Day Nutrition For The Amateur Footballer

Southampton FC's Head of Sport Science, Alek Gross, shares his top nutrition tips for amateur footballers to maximise their potential on the pitch.

Using Caffeine to Support Athlete Performance

British Sailing Team's Head of Sports Science & Sports Medicine, Paul Mullan, explores the benefits of caffeine and how he utilises it's performance benefits with the sailors.