7 Top Tips From Olympic Athletes – Stay At Your Physical Peak During Winter

Posted 24th February 2015 by The British Sailing Team

Staying fit and healthy over the cold winter months is at the top of most people’s wish list this season. A critical area for elite athletes, the British Sailing Team and their Head of Sports Science and Medicine, Paul Mullan, share their tips with Healthspan Elite® for optimising the efficiency of the immune system to fend off seasonal bugs as well as the crucial role supplementation can play.

Most Popular

6 Supplements All Rugby Players Should Be Taking

Scottish Rugby Nutritionist Richard Chessor gives a brief rundown of the most common and effective nutritional supplements for rugby players.

Match Day Nutrition For The Amateur Footballer

Southampton FC's Head of Sport Science, Alek Gross, shares his top nutrition tips for amateur footballers to maximise their potential on the pitch.

Using Caffeine to Support Athlete Performance

British Sailing Team's Head of Sports Science & Sports Medicine, Paul Mullan, explores the benefits of caffeine and how he utilises it's performance benefits with the sailors.

Newsletter sign up:
*
*
*