7 Top Tips From Olympic Athletes – Stay At Your Physical Peak During Winter

Posted 24th February 2015 by The British Sailing Team

Staying fit and healthy over the cold winter months is at the top of most people’s wish list this season. A critical area for elite athletes, the British Sailing Team and their Head of Sports Science and Medicine, Paul Mullan, share their tips with Healthspan Elite® for optimising the efficiency of the immune system to fend off seasonal bugs as well as the crucial role supplementation can play.

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