Posted 8th July 2016 by Dr James Morton, Team Sky Nutritionist
Team Sky Performance Nutritionist, Dr James Morton, discusses the use of caffeine – ‘cyclist’s number one supplement’ – and how the riders at Team Sky use it to maximise their performance.
Scottish Rugby Nutritionist Richard Chessor gives a brief rundown of the most common and effective nutritional supplements for rugby players.
Southampton FC's Head of Sport Science, Alek Gross, shares his top nutrition tips for amateur footballers to maximise their potential on the pitch.
British Sailing Team's Head of Sports Science & Sports Medicine, Paul Mullan, explores the benefits of caffeine and how he utilises it's performance benefits with the sailors.