Posted 5th July 2016 by Dr James Morton, Team Sky Nutritionist
Team Sky Performance Nutritionist Dr James Morton explains the importance of protecting the immune system for athletes and the precautions that Team Sky will be taking to ensure that their performance will not be impacted during the Tour De France.
Scottish Rugby Nutritionist Richard Chessor gives a brief rundown of the most common and effective nutritional supplements for rugby players.
Southampton FC's Head of Sport Science, Alek Gross, shares his top nutrition tips for amateur footballers to maximise their potential on the pitch.
British Sailing Team's Head of Sports Science & Sports Medicine, Paul Mullan, explores the benefits of caffeine and how he utilises it's performance benefits with the sailors.