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Cholesterol, blood pressure and other conditions

High cholesterol and blood pressure can increase the likelihood of heart problems or stroke. High cholesterol and blood pressure are mainly caused by eating fatty food, not exercising enough, smoking and drinking alcohol.

This section will explore how to regulate your blood pressure with simple lifestyle changes, how krill oil could help balance cholesterol levels, and how to understand irregular heartbeats.

Having a raised blood pressure or an abnormal cholesterol balance increases your risk of a heart attack or stroke. If you don’t know your readings, it’s important to find out and, if they are raised, to take steps to ensure both are well controlled.

Dr Sarah Brewer

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How to regulate blood pressure with simple lifestyle changes

There are a number of risks associated with high blood pressure, but fortunately there are also ways to reduce it naturally. Find out how.

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Heart health products

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Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.