Heart health and your lifestyle

The lifestyle you lead has a big impact on the health of your heart. If you choose to smoke and drink, eat unhealthily and don’t exercise regularly, you are more likely to experience problems.

The articles on this page will explore how to regulate blood pressure with simple lifestyle changes, how smoking affects your ability to absorb nutrients, and ways to manage heart health during the menopause.

1 in 3 men and 1 in 2 women are not active enough for good health. Ideally, we need to aim for at least 150 minutes of moderate intensity activity such as brisk walking, or 75 minutes of vigorous activity such as jogging, or a mixture of both, every week.

Dr Sarah Brewer

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How to regulate blood pressure with simple lifestyle changes

There are a number of risks associated with high blood pressure, but fortunately there are also ways to reduce it naturally. Find out how.

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Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.

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