Heart health and your lifestyle
The lifestyle you lead has a big impact on the health of your heart. If you choose to smoke and drink, eat unhealthily and don’t exercise regularly, you are more likely to experience problems.
The articles on this page will explore how to regulate blood pressure with simple lifestyle changes, how smoking affects your ability to absorb nutrients, and ways to manage heart health during the menopause.
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How to regulate blood pressure with simple lifestyle changes
There are a number of risks associated with high blood pressure, but fortunately there are also ways to reduce it naturally. Find out how.
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