Nutrition for your heart

Whether you suffer with a heart condition or are looking to keep your heart healthy, nutrition plays a key role. A healthy diet, plenty of exercise and minimising your smoking and alcohol intake will assist in maintaining optimal health.

This section aims to give you a more detailed understanding of reducing your risk of heart attacks, how to aid your physical recovery from a stroke through key nutrients, how good fats can aid recovery of a heart attack, and why you should think about pairing coenzyme Q10 with statins.

Diet comes first, and eating more fruit, vegetables and oily fish are key for heart health. Some supplements also offer benefits, such as vitamin D, co-enzyme Q10, omega 3 and plant sterols. 

Dr Sarah Brewer

Want to know more?

Why everyone taking statins should be taking coQ10

Have high cholesterol and take statins? You may want to consider taking co-enzyme Q10. Dr Brewer explains why it's a necessity when taking these lifesaving drugs.

Find out more...

How to balance cholesterol levels with krill oil

Dr. Sarah Brewer explains how krill oil supplements can be a natural way to get your cholesterol levels back into balance.

Find out more...

Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.

close

{{purchaseType.name}}

Missed Promotion: {{missedPromo.DisplayText}}

{{total.Description}}

{{total.Cost}}

Total

{{cart.CartTotal}}

(Basket total above includes promotional prices. You have SAVED £{{cart.TotalPriceListDiscount| number : 2}} today.)

Review basket and check out

Your basket is currently empty