The immune system works constantly to keep you safe from a barrage of threats. It's not infallible, however. Sometimes it gets confused and starts attacking the body's own tissues, and it's important to pay attention to your diet and lifestyle to help keep your immunity in shape. The articles in the sections below can help.



Immunity Boosters

Are you doing everything you can to help your immune system thrive? Advice on diet and essential vitamins and supplements to maintain immune function.

Immunity Protection

Steps you can take to keep infections to a minimum, from getting enough sleep to exercising and keeping an eye on your diet. Here's what you need to know.



Autoimmunity and Inflammation

Information on chronic inflammation, what causes it, and how it relates to autoimmune conditions.

Autoimmunity Causes

Autoimmunity is when the body mistakenly starts attacking its own tissues. Find out what can cause autoimmune conditions and what you can do to help.

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