A fighting chance
While catching the occasional lurgy is inevitable, there’s ways we can prep our immune system to help it function properly. Did you know sleep deprivation could make you more susceptible to the flu? Or that a certain number of white blood cells is linked to optimal immunity? There’s a lot more to immune system protection than you might think, so we’ve put together this guide to bring you up to speed.
Fighting off infections: strong vs weak immunity
You may not know that 150 minutes of exercise a week can boost your immunity, or that a bad night's sleep can damage your ability to fight off an infection. Find out about the impact of lifestyle on the immune system.
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