Iwan Thomas Q & A

The Barry Island 10K kicks off on Sunday 5th August. Healthspan Hero, Iwan Thomas, will be running in the event alongside our infamous Healthspan10 team. For every person that beats Iwan, we will be giving £10 to the Tŷ Hafan charity. 

How does someone prepare for their first 10k run?

Which Healthspan products have you included in your daily routine?

What's your pre-run routine?

What do you do to recover?

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