Iwan Thomas Q & A

The Barry Island 10K kicks off on Sunday 5th August. Healthspan Hero, Iwan Thomas, will be running in the event alongside our infamous Healthspan10 team. For every person that beats Iwan, we will be giving £10 to the Tŷ Hafan charity.

How does someone prepare for their first 10k run?

Which Healthspan products have you included in your daily routine?

What's your pre-run routine?

What do you do to recover?

Articles trending now



Missed Promotion: {{missedPromo.DisplayText}}






(Basket total above includes promotional prices. You have SAVED £{{cart.TotalPriceListDiscount| number : 2}} today.)

Review basket and check out

Your basket is currently empty