Joint Health Natural Treatments

Natural support for joint problems

Unlike rheumatoid arthritis, osteoarthritis and other joint problems can be drastically improved, or even prevented, with the correct diet and exercise regime. Staying active can prevent or slow osteoarthritis damage, and those with mild to moderate hip arthritis could delay or avoid hip surgery with regular exercise.

We look into yoga and pilates as natural treatment options, and investigate how weight can affect joint conditions. Natural treatment doesn’t stop at exercise, either; we’ve got plenty of information on nutrients such as rosehip, which could be the right treatment for you.

Many people prefer natural treatments such as herbal medicines, whose components have evolved together and often have a synergistic action that is both gentle and effective.

Dr Sarah Brewer

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5 surprising causes of joint pain

Stress, diet, the menopause... all of these can have an effect on your joints. We look into 5 surprising causes of joint pain, and what you can do to alleviate the symptoms.

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Why your diet can be key to combatting joint aches and pains

Joint aches and pains can happen at any age and for a number of reasons. There are many ways to help, but one in particular is often overlooked: making changes to your diet.

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