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Menopause Advice

from Healthspan

Menopause is a natural process that every woman goes through, so we were surprised to discover that 90% of you found it difficult to find reliable help and information!

That’s why as experts in health and nutrition, Healthspan have created Menopause Advice as a complete hub of information for everything you need to know to help you through this important stage of life.

Read more about us >


Latest articles


Understanding postmenopause and new uterine risks

Many women think that once menopause has ended, their body will cease to change...

Coming off HRT: what really happens?

Is it a good idea to suddenly stop taking HRT, or should you wean yourself off gradually?...

Cognitive behavioural therapy: a natural way to help with menopausal depression

Cognitive behavioural therapy (CBT) is a ‘talking therapy’ that can be used to help manage depression by examining the links between your thoughts, feelings, and behaviours...

Blood pressure and menopausal bleeding: 6 nutrients to help

During menopause, it can be fairly common to experience changes in your blood pressure...

5 foods to help you fend off hot flushes

Hot flushes are a common symptom experienced by women going through menopause, and are believed to be due to fluctuating levels of the hormone oestrogen...

Male menopause: 6 natural ways to boost testosterone levels

As we age, various aspects of the human body start to slow down...