Support your health goals each day with our Healthy Start app
Posted 20 November 2014 12:00 AM by Healthspan
We've all had times in our lives where we've wanted to make a concerted effort to improve our diet or make sure we get regular exercise and yet many of us struggle to keep momentum and turn those good intentions into healthy habits.
The oft-quoted figure is that it takes at least 21 days to get into the swing of remembering a new regime but the actual amount of time taken can be much longer (in fact, over two months is thought to be closer to the truth- read more here: http://www.huffingtonpost.com/james-clear/forming-new-habits_b_5104807.html). If you couple this with the fact that your body needs time to start showing the benefits of better nutrition then it's easy to see that a longer-term commitment to more exercise and balanced nutrition is needed if you're really going to achieve your goals.
Our Healthy Start app for iPhones and Android has been released to help support those healthy intentions- specifically for those using supplements for the first time, perhaps alongside some other changes to their health regime.
As well as allowing users to set daily reminders for their new Healthspan products it also includes customisable Health Goal reminders to nudge them to go for that jog every couple of days, remember a prescription or check blood sugar levels. Users can easily edit reminders and track progress. For Healthspan products the app is already set up with our experts' recommended daily intakes or you can tailor reminders and intakes for yourself.
Tap the buttons below to access the version you need- and we wish you the best of luck with your Healthy Start.
Please note- the Healthy Start app contains a promotion for new Healthspan customers. Existing Healthspan customers are encouraged to use the Repeat Order service to save on every pack for even greater savings. Find out more about Repeat Order. https://support.healthspan.co.uk/hc/en-gb/sections/200207972-Repeat-Order-Service