• Woman brushing hair

    Expert advice for ageing hair

    Posted 18 January 2017 by nurture team

    Are you aware of how many factors are affecting the condition and look of your hair at any one time? Expert Trichologist Iain Sallis regularly sees women who suffer with dry, fine or dull hair – and knows just what you can do to get your hair back into tip-top condition.



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  • woman washing face

    Get more moisture!

    Posted 18 January 2017 by nurture team

    As we get older our skin changes, becoming thinner, drier and more susceptible to damage and to wrinkles. How do you know what ingredients to look out for to lock moisture back into your skin? These are our top picks for restoring your skin’s moisture, elasticity, density and radiance.

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  • eye area

    Where do the signs of ageing show up first?

    Posted 18 January 2017 by nurture team

    The combination of 10,000 blinks a day, plus every smile, frown and laugh, all impact the delicate, fragile skin around the eye, so we need to take special care of this area to prevent the signs of premature ageing.


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  • Fruit and vegetables

    New Year diets: The effects on skin and hair

    Posted 17 January 2017 by nurture team

    If you’ve decided to lose weight after an indulgent festive season, don’t be tempted to cut back too drastically. As well as slowing the rate at which you burn energy, to limit weight loss, crash diets are also bad for your hair and skin.

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  • how hormones affect hair

    How hormones affect your hair

    Posted 26 April 2016 by nurture team

    We’ve all seen the power of hormones, but we don’t often consider the way they are affecting our hair. Dry or thinning hair? Read on… 



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  • woman in sun

    Glow from head to toe

    Posted 26 April 2016 by nurture team

    As we unwrap ourselves after winter, our neglected skin can look somewhat more lacklustre than we remember. Spring is the perfect time to turn things around before summer.



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  • raving about retinol

    Raving about retinol

    Posted 26 April 2016 by nurture team

    If you’re looking for fast-acting anti-ageing and retinol-containing products are not already a part of your skincare regime, they need to be. This superstar of the beauty world has stood the test of time, lives up to its hype and has benefits for skin of all ages. We’ve been talking to Julie Brackenbury, Aesthetic Nurse Specialist, to get the low-down on this multi-tasking beauty hero…



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  • phytoestrogens

    The power of phytoestrogens

    Posted 26 April 2016 by nurture team

    So what are phytoestrogens? As we get older, our oestrogen levels drop significantly. The good news is that what nature takes away, nurture can give back.


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  • nutrients for the menopause

    What to munch during the menopause

    Posted 26 April 2016 by nurture team

    As nurture was launched using Healthspan’s expertise in nutrition, we know how important our daily diet can be on our overall health and well-being. Skin is the body’s largest organ so unsurprisingly what we eat is just as important for our skin health as it is for any other part of our body. Top nutritionist, Fiona Hunter, tells us about how this becomes even more important during and after the menopause.


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  • Sarah Raynor - Making Friends with the Menopause

    Q&A with Sarah Rayner

    Posted 27 August 2015 by nurture team

    Here we’ve had a chat with Sarah Rayner, internationally bestselling author about her latest book ‘Making Friends with the Menopause’ and ask her to share a little bit more about her knowledge.

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