When it comes to boosting your heart health one small change to your lifestyle could be all you need. We’re encouraging you to make one small change this October as part of our Heart Health Month. Staying active, eating well and having a positive outlook are factors that are in your control. One small change today could be one big step towards a healthy heart.

Heart Health this October

Click on the tabs below to find out how staying active, eating well and having a positive outlook can make a difference to your heart health.


Stay Active

Ensuring we're living an active lifestyle by getting regular physical activity is one of the best things we can do for our health. It helps our bodies function better and goes a long way in reducing our risk of heart disease.

Help your heart and stay active

Eat Well

Nothing beats a healthy, balanced diet for keeping our bodies well-nourished and running on top form. We've created some recipes not only filled with love but can also help lower your cholesterol.

Help your heart and eat well

Be Positive

Being positive is not the first thing that comes to mind when thinking about ways to improve your health, yet your everyday life could be greatly improved by an awareness of your mood and feelings. So we've put together some articles to help you de-stress and love your heart.

Help your heart and be positive

The Get Moving Program

Designed to support the hardest part of the exercise journey – getting started! This low intensity exercise programme focuses on doing one thing every day for four weeks, becoming more challenging as you progress.
Click here to get moving >

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