What is Opti-Omega 3 1,200mg?

Formerly Opti-Omega 3 – 1,000mg, our Opti-Omega 3 has been upgraded at no extra cost. This formulation provides a highly concentrated and purified form of Omega 3.                                                           

Why choose Healthspan Opti-Omega 3?

Opti-Omega 3 is a highly concentrated and purified, natural triglyceride (TG) form of omega 3 and is the purest, most bioavailable (body-ready) form of omega 3 that you can buy. The oil in our Opti-Omega 3 is double-distilled using our patented filter-pure technology. This process removes saturated fats, cholesterol and pollutants, such as heavy metals, dioxins and PCBs to a level far lower than industry accepted levels and that found in fresh fish. Opti-Omega 3 is also odour-neutralised to reduce reflux. Special care is taken throughout this process to maintain the freshness and purity of the oil. 

What is Friend of the Sea?

Friend of the Sea are known for their thorough certification procedure, using stringent guidelines before awarding their seal of approval. The environmental sustainability and protection of the world’s sea life are highly important to us, so we’re proud to say that Healthspan’s Opti-Omega 3 contains oil that has been granted ‘Friend of the Sea’ certification. 

What is in each tablet?

Each capsule contains particularly high levels of the beneficial omega 3 fatty acids DHA (330mg) and EPA (270mg), which support normal heart, brain and eye health.*

Ideally, our intake of omega 3 should come from a balanced diet which includes plenty of oily fish, yet only one third of the population eat it on a regular basis, with many eating none at all. Supplements can play a role in boosting your levels of these beneficial fatty acids.

The UK’s Food Standards Agency recommends a minimum of two portions of fish per week – this equates to 450mg per day of long chain omega 3 fatty acids, which is why we recommend one to two capsules daily.

*The beneficial effect for brain and eyes is obtained with a daily intake of 250mg of DHA. The beneficial effect for heart is obtained with a daily intake of 250mg of EPA and DHA.

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Key Features

  • Supports brain, eye and heart health.*
  • Sustainably sourced.
  • 330mg DHA and 270mg EPA.
  • The most bio-available form of omega 3.

Recommended Intake

Swallow one to two capsules daily with water, or the dosage advised by a healthcare professional.
Can be taken at the same time or as a divided dose.

Tablet / Capsule Information

  • Width 24.7mm
  • Height 9.9mm
  • Shape Ovaloid

Note: Colour of the tablet shown here may differ slightly. This has no effect on the quality of the product and is part of the natural manufacturing process. Tablet not shown at actual size.

Typical values per Capsule   % NRV
Omega 3 (TG) Fish Oil Concentrate 1,200mg
Total Omega 3 Fatty Acids 720mg
of which DHA 330mg
and EPA 270mg
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NRV:Nutrient Reference Value RE: Retinol Equivalent a-TE: Alpha Tocopherol Equivalent NE: Niacin Equivalent µg: Micrograms

Recommended Intake

Swallow one to two capsules daily with water, or the dosage advised by a healthcare professional.
Can be taken at the same time or as a divided dose.


Fish Oil (TG) Concentrate (Fish Oil, Mixed Tocopherols), Capsule Shell (Gelatin, Glycerin).

Additional Information

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.
Keep out of sight and reach of young children.
Do not exceed stated recommended intake.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry place.
If you experience an adverse reaction, stop taking the supplement and seek medical advice.

In light of recent changes to our fish oils, our capsule shells have switched from marine-source gelatin to Halal certified animal-source gelatin. Animal-source gelatin is more durable than marine-source gelatin, therefore reducing the risk of your capsules leaking and making them easier to remove from the blister pack. For information on how this change may affect any special dietary requirements you may have, please contact our call centre on 0800 73 123 77 where one of our highly-trained product advisors will be happy to help.

Typical values per tablet   % RI

%RI = percentage of reference intake of an average adult

Independent Reviews for Opti - Omega 3 1,200mg

Overall Rating: 4.65 / 5 stars, based on 274 reviews Below you can find the latest 25 reviews. To access the full list please click here

23 March 2017

Seems to work for me, I take it as a preventive.

23 March 2017

repeat order. always found these caspules easy to take.

Thank you for your feedback -  It's great to hear you are pleased with the products.


22 March 2017

The order Never arrived

20 March 2017

Good, My wife and I find these pills beneficial

It's great to hear you are pleased with the products.


20 March 2017

Simple way to get my essential oil

Thank you for taking the time to share your feedback.


19 March 2017

Good product, service and packaging.

19 March 2017

My friend in Austria is 80. I have been giving her the opti-omega for some 4 years now - for her heart, her brain and her well-being. She is really happy with them. I chose this product for the high amounts of EPA and DHA per capsule. I take the same for myself, of course...and still hike the beautiful mountains of the Tyrol

16 March 2017

I think good value for money

We appreciate you taking the time to leave a review - We aim to provide the highest standard of products without compromising on quality - Nicola

16 March 2017

Until I have my blood test I cannot really answer this question

Thank you for your comments.


15 March 2017

Love the slim-line boxes which get through my letterbox, so I know I won't have to go to the local post-office to pick them up if I'm not here. Products are always good.

14 March 2017

I think these are a good way of making sure I get my Omega oils if I'm not getting enough through my diet.

14 March 2017

In my opinion the best Omega 3 supplement available.

It’s greatto hear that we are doing a good job.

10 March 2017

Good quality product. Clear detailed description on packet

Thank you for your comments and your custom


08 March 2017

I like this product and believe it's helpful

04 March 2017

Good option. needing to add more comments to complete is a bad option for this survey.

Thank you for your review.

28 February 2017

Used this product for many years now nearly 76 and joints and skin are good.

28 February 2017

Been using these for quite a few years now and believe them to be very good quality.

27 February 2017

Cheaper other brands available

25 February 2017

Easy to swallow even though quite a large capsule. Been taking these for years.

23 February 2017

Always debatable whether we should take supplements or not as there is lots of conflicting advice but if you are going to take them you may as well get the best you can

23 February 2017

Been using these from you for a long time. Good value

23 February 2017

I have been using these for some time. I am sure it helps my excema.

20 February 2017

Impossible to tell whether they actually improve my health but I take them in the hope that they do.

20 February 2017

I know they work for me, as my joint aches and pains returned when I ran out.