What is Opti-Omega 3 1,200mg?

Formerly Opti-Omega 3 – 1,000mg, our Opti-Omega 3 has been upgraded at no extra cost. This formulation provides a highly concentrated and purified form of Omega 3.                                                           

Why choose Healthspan Opti-Omega 3?

Opti-Omega 3 is a highly concentrated and purified, natural triglyceride (TG) form of omega 3 and is the purest, most bioavailable (body-ready) form of omega 3 that you can buy. The oil in our Opti-Omega 3 is double-distilled using our patented filter-pure technology. This process removes saturated fats, cholesterol and pollutants, such as heavy metals, dioxins and PCBs to a level far lower than industry accepted levels and that found in fresh fish. Opti-Omega 3 is also odour-neutralised to reduce reflux. Special care is taken throughout this process to maintain the freshness and purity of the oil. 

What is Friend of the Sea?

Friend of the Sea are known for their thorough certification procedure, using stringent guidelines before awarding their seal of approval. The environmental sustainability and protection of the world’s sea life are highly important to us, so we’re proud to say that Healthspan’s Opti-Omega 3 contains oil that has been granted ‘Friend of the Sea’ certification. 

What is in each tablet?

Each capsule contains particularly high levels of the beneficial omega 3 fatty acids DHA (330mg) and EPA (270mg), which support normal heart, brain and eye health.*

Ideally, our intake of omega 3 should come from a balanced diet which includes plenty of oily fish, yet only one third of the population eat it on a regular basis, with many eating none at all. Supplements can play a role in boosting your levels of these beneficial fatty acids.

The UK’s Food Standards Agency recommends a minimum of two portions of fish per week – this equates to 450mg per day of long chain omega 3 fatty acids, which is why we recommend one to two capsules daily.

*The beneficial effect for brain and eyes is obtained with a daily intake of 250mg of DHA. The beneficial effect for heart is obtained with a daily intake of 250mg of EPA and DHA.

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Key Features

  • Supports brain, eye and heart health.*
  • Sustainably sourced.
  • 330mg DHA and 270mg EPA.
  • The most bio-available form of omega 3.

Recommended Intake

Swallow one to two capsules daily with water, or the dosage advised by a healthcare professional.
Can be taken at the same time or as a divided dose.

Tablet / Capsule Information

  • Width 24.7mm
  • Height 9.9mm
  • Shape Ovaloid

Note: Colour of the tablet shown here may differ slightly. This has no effect on the quality of the product and is part of the natural manufacturing process. Tablet not shown at actual size.

Typical values per Capsule   % NRV
Omega 3 (TG) Fish Oil Concentrate 1,200mg
Total Omega 3 Fatty Acids 720mg
of which DHA 330mg
and EPA 270mg
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NRV:Nutrient Reference Value RE: Retinol Equivalent a-TE: Alpha Tocopherol Equivalent NE: Niacin Equivalent µg: Micrograms

Recommended Intake

Swallow one to two capsules daily with water, or the dosage advised by a healthcare professional.
Can be taken at the same time or as a divided dose.


Fish Oil (TG) Concentrate (Fish Oil, Mixed Tocopherols), Capsule Shell (Gelatin, Glycerin).

Additional Information

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.
Keep out of sight and reach of young children.
Do not exceed stated recommended intake.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry place.
If you experience an adverse reaction, stop taking the supplement and seek medical advice.

In light of recent changes to our fish oils, our capsule shells have switched from marine-source gelatin to Halal certified animal-source gelatin. Animal-source gelatin is more durable than marine-source gelatin, therefore reducing the risk of your capsules leaking and making them easier to remove from the blister pack. For information on how this change may affect any special dietary requirements you may have, please contact our call centre on 0800 73 123 77 where one of our highly-trained product advisors will be happy to help.

Typical values per tablet   % RI

%RI = percentage of reference intake of an average adult

Independent Reviews for Opti - Omega 3 1,200mg

Overall Rating: 4.62 / 5 stars, based on 293 reviews Below you can find the latest 25 reviews. To access the full list please click here

24 April 2017

Hope it helps, not sure if it does....

Thank you for your feedback.


18 April 2017

Appear to work OK. Have not had problems.

17 April 2017

I am a regular customer and find their products very reliable.

16 April 2017

What I expected. I can't tell if it's helping my dry eyes syndrome yet, but it's worth a try.

We hope these tablets benefit you in the future.

15 April 2017

This is an excellent product.

14 April 2017

We try to eat oily fish regularly and top up with omega 3. The capsule contents and benefits are clearly shown.

10 April 2017

v good service and delivery schedule

05 April 2017

Good quality, at an acceptable price - and letter box friendly!

04 April 2017

Ordered online so no contact

31 March 2017

See previous comments about delivery!

We are sorry to hear the products have not been delivered within the 21 day time frame to the EU. Occasionally, we experience delays with customs which may be the reason for the late arrival.  One of our Customer Service Advisers shall be in contact with you shortly.

30 March 2017

A first class product. Good insurance for omega 3 intake.

Thank you for your comments - Amanda

26 March 2017

I bought these for my husband, he thinks they are really good, and he doesn't get acid reflux after taking them.

26 March 2017

I feel confident that I'm getting the extra supplements I need for a healthier lifestyle.

Thank you for your review.

25 March 2017


Thank you for your review.

Sarah B

24 March 2017

im always happy with my omega 3 capsules.

24 March 2017

Excellent product but just wish it was in smaller capsules .

24 March 2017

My husband uses this product.

Thank you for your feedback.


23 March 2017

Seems to work for me, I take it as a preventive.

23 March 2017

repeat order. always found these caspules easy to take.

Thank you for your feedback -  It's great to hear you are pleased with the products.


22 March 2017

The order Never arrived

20 March 2017

Good, My wife and I find these pills beneficial

It's great to hear you are pleased with the products.


20 March 2017

Simple way to get my essential oil

Thank you for taking the time to share your feedback.


19 March 2017

Good product, service and packaging.