The Department of Health describe inactivity as the ‘silent killer’. Sounds scary, but the reality is if we don’t make time for exercise now, we have to make time for illness later in life, it’s as simple as that. There is no ‘one size fits all’ approach when it comes to exercise, it’s far better that we do something that works for us than to do nothing at all. But the most important thing is to exercise regularly. We have a great selection of products to support you throughout each stage of exercise.