Electrolytes

Electrolytes are tiny charged particles that are used in the body to perform vital functions such as maintaining hydration levels and muscle function. A balance of different electrolytes is vital for a bodies to function properly, however when we sweat during exercise we lose these electrolytes. An imbalance in electrolytes will stop your body working to its full capacity, leading to muscle cramping and weakness. Electrolyte supplements, such as electrolyte effervescent tablets, are a great option for topping up low levels of electrolytes during exercise.

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