Health Books & Magazines

Stay in-the-know with the latest health and fitness news. Introducing our very first book and Lifespan app so that you can enjoy our monthly magazine digitally.

Cheats & Eats

This US leading diet book by Jackie Wicks has been adapted for the UK with the help of our Head of Nutrition Rob Hobson. The Cheats & Eats Lifestyle Programme is based on a simple list of Cheats and Eats. Dieting doesn’t need to feel restrictive. No more counting calories or spending hours in the gym.

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