Any listeners of BBC Radio 2 will have recently heard them saying "thumbs up for magnesium!" - lauding its potential positive effect on insomnia, constipation, PMS and migraines...amongst other things. Whilst evidence of these claims is varied and inconsistent we do know that its myriad of perceived health uses may benefit muscles, teeth, bones and the nervous system and it is often cited for energy levels too.
Magnesium deficiency is common in western diets but you can get it in nuts and leafy vegetables. We will always encourage you to eat well and get the most out of a healthy diet but as this is easier said than done, we’ve tailored a suite of magnesium tablets and supplements with different benefits to suit your needs.