Magnesium is one of the most important minerals in the body. The benefits of magnesium include contributing to healthy bones and teeth, supporting muscle function and helping to reduce tiredness and fatigue.
Nuts and leafy vegetables are magnesium-rich foods, but magnesium deficiency is still common in Western diets. We will always encourage you to eat well and to get what you need from a healthy diet, but as this isn’t always possible, we’ve created a suite of magnesium supplements to suit your needs. From magnesium tablets to gels to a relaxing magnesium flakes bath soak, find what you need here.